Accept the compliments
I'm enjoying another one of James Clear's quotes: 'Feel compliments as deeply as you feel insults'. But I would say, feel compliments...
Can you relate to this?
"It’s crazy how 1,000 people can compliment you and you’ll spend all day thinking about the one person who criticized you." James Clear...
Feeling stressed? 😰
When stressed our ‘Flight, fight or freeze’ response kicks in, when relaxed and happy we let go and are in ‘rest, digest and heal’....
Happiness is an inside job
What is happiness? We all know we want it, but what is it? Is it contentment, joy, pleasure, peace, relaxation, satisfaction, wellbeing...
